Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and trainingprogram personalized to your metabolism with clinical precision. Meet PNOĒ.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ Precision is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only way to measure it and prevent it.
weight loss avg.
O2 flow through lungs, heart, and cells is the hallmark of performance. Breath analysis is the only way to measure it and optimize it.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease. Breath analysis is the most reliable way to measure it and optimize it.
reduction in biological age.
A personalized holistic program that includes everything success requires.
Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.
Training based on your limitations and tailored to any equipment or program you’re using.
Breathwork based on breathing and lung limitations.
You ‘re in good hands.
From first hand experience, we know that when life brings us stressors and adversities it can have a negative impact on how we feel about ourselves. By providing you with a positive environment that promotes growth, coaches that care, and a path that aligns with your goals; you are able to make impactful changes that enhance the life you live.
Our Team Certifications include Weightlifting, CrossFit, Holistic LifeCoaching, Breathwork and Personal Training.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
Track and guide all four pillars of wellness through one app, calibrated to your metabolism .
Your metabolic profile supercharges your wearable making it track nutrition, training, recovery and mental readiness like never before.
PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We have helped 40,000+ including world champions achieve their health and performance goals. It's now time to help you!
Spartan Racing World Champion
Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me fix it.
Spartan Racing World Champion
PNOĒ found that my lungs were limiting my performance gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving movement specific training recommendations.
The only constant in life is change, and we want everyone who walks through our doors to be prepared for anything life throws their way.
Our knowledgeable coaches provide a structured, holistic program to encourage our members to explore multiple dimensions of health and fitness in their everyday lives.
